Now in my 50’s and living with my motto:
“Train in any mood, Lift at any age & Live to tell what happens”
Loosing 50 lbs myself and keeping it off for over a decade was not always easy, I learned and committed to overcoming stubborn weight gain due to hormone changes, surgery and feeling stuck and helpless. I started to implement simple live style strategies that have helped me feel energized again and live a a healthy life, full of quality.
Now I help hundred’s of woman crush their weight loss journey and BeAtEase with their limitations and exhilarate their ability to feel alive again with the help of proper nutrition, exercise, support, motivation and accountability, along with a whole lot of self love.